GASPRO International Journal of Eminent Scholars

                                                                                                              ABSTRACT

This study critically analyzes the potency of bitter cola (Garcinia kola) by examining its health benefits and determining the optimal consumption levels to achieve effective results. Known for its traditional medicinal uses, bitter cola contains bioactive compounds that exhibit antioxidant, anti-inflammatory, and antimicrobial properties. By reviewing scientific research and clinical evidence, the study evaluates the extent of these health benefits and identifies safe dosage guidelines to maximize therapeutic effects while minimizing potential risks. The analysis aims to provide a comprehensive understanding of bitter cola’s efficacy, guiding consumers and healthcare professionals on its responsible and beneficial use. The study concluded that a balanced, evidence-based approach is essential for maximizing the health benefits of bitter kola while minimizing potential risks, and future clinical studies in human populations are crucial to establish definitive recommendations for its effective and safe application in modern healthcare. The study also recommended that public awareness campaigns should be developed to educate consumers on the benefits and risks of bitter kola, focusing on moderation and avoiding indiscriminate use.

KEYWORDS: Bitter Kola, Health Benefits and Consumption Level